Right. HIIT. We do it down here too.
what would make this even better is if people actually lived near enough each other
So I could slap Derek on the ass when I lap him?
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The gadgets and gizmos are just some extra flavor. I like it when Tiger Woods or other athletes randomly come through your earphones telling you that you just ran your fastest mile ever etc. =P
Last edited by Rek; 04-21-2012 at 03:03 PM.
I don't run but I have been trying to bike and walk more. How about we make it just a general activities thing. I poped into Fitocracy after I saw Union using it to keep track of things. It looks like twitter for working out to me
That works Narria. I can just as easily give you crap if you don't do your biking/walking. =P
EDIT: my only caveat for next week about running is I need new shoes- left mine at the gym a couple weeks ago, doh...
I'm half Dverga, half Ljosalfar; I'm complicated.
recently decided to get back into/ not fall completely out of shape recently myself. May be that I'll be 41 soon and midlife crisis is taking hold, but I joined the local planet fitness. It works for me because no matter how motivated I get to work out, if I get home and sit on the damn couch I always wind up just saying "f it, ill work out tomorrow".
This way, I go directly from work since it's basically next door, do my workout, then head home. Starting out with doing 2 miles on the treadmill, regardless of time, while trying to maintain a HR of 140+, then I move over to circuit training and go through that. Usually out of the gym withing 1.5 hours and guilt free on the couch or pc here by 5pm.
Have to admit I have slacked hardcore the last 3 weeks...to many good matches on with the CL and EPL winding down...now if I could get PF to put FSC on the TV's.......
[40 Nightblade] Garmr (Varani) <First Watch> - Reckoning